Crunch has spent more than 20 years on the cutting edge of exercise by adhering to a simple principle:make fitness fun. Below are a few pointers from Crunch on how to get to the gym when the sun is shining!
-Take the “work” out of workout: Trick your body into breaking a sweat by taking dance-based class like Zumba, which fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total-body workout. You’ll be having so much fun that you’ll hardly notice you’re working out.
-Enlist a wing (wo)man: Hiring a personal trainer is a great way to maximize your time at the gym. Think of them as your fitness gurus/personal cheerleaders.
-Reward yourself: After your workout, treat yourself! Crunch makes it easy with on-site hydromassage beds that relax muscles and increase blood-flow through therapeutic water pressure.
For more tips check back next week! In the meantime, kick your workouts up a notch with this 3-day guest pass to Crunch!
CRUNCH (Crown Heights)
842 Lefferts blvd
Brooklyn, NY 11203
Mon – Fri: 5:00am – 11:00pm
Sat – Sun: 7:00am – 9:00pm
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