Pre-Natal Yoga At Zen Mommas!

“Aimee Karr is a Zen practitioner who brings almost 20 years of yoga and meditation training to support thousands of women throughout their pregnancy, birth, and post-partum period since 2007. As a certified prenatal and postnatal yoga teacher, she creates a warm and open atmosphere to explore safe movements to promote optimal positioning for babies and relieve many of the discomforts most common during pregnancy. She utilizes her training as an Urban Zen Integrative Therapist to support women and their partners into parenthood through continuous labor support and childbirth education. Having used the tools of yoga, meditation, and mindfulness training in her own pregnancy, labor, birth, and in the raising of her children, she is delighted to share any benefits from her practice with you throughout your journey. Aimee lives in Williamsburg, Brooklyn with her husband and two sons. Please reach out if you have any questions.”

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